FREE Mindfulness podcasts and Guided Meditations

UCLA Mindful Awareness Research Center (MARC)

Kaiser Permanente 

Center for Contemplative Mind in Society

Insight Meditation Society

CHAIR MASSAGE 

What: ~10-minute chair massage

When:  March 12 LB 223; April 9 TR211 (Garfield Campus); May 14 LB 223

Sign-ups required: check for email alerts the Monday before each session!

Come a few minutes early, relax, meditate or stretch and listen to calming nature sounds while you wait.